Jake Eastwood Interview: Cambridge goalkeeper behind EFL's best defence on promotion, pressure, and what being a 'proper goalkeeper' means
Cambridge United's promotion-winning goalkeeper discusses defensive records and looking forward to League One football.As Jake Eastwood puts it, Cambridge United’s final day contest against Crewe Alexandra was “a real emotional rollercoaster.”With a team performance that he admits was “horrendous” and his side seeing a penalty saved, the 29-year-old tells Goalkeeper.com that he remembers thinking “this is gonna be one of those days.” Thankfully for him and the U’s, it was a day that would end up living long in the memory for the right reasons, as their goalless draw was enough to see off Salford City to take third place and promotion to League One. It’s also a very different set of circumstances to how both the club and player entered last summer.Eastwood had been sad to leave “a great club” in Grimsby Town which had “one of the best groups of lads I’ve been a part of,” having come close to reaching the Play-Offs in the previous campaign.That made the former Sheffield United man a free agent for the first time in his career, and admits that “It's difficult not knowing where your future lies. You don't know if there is going to be another club.” Even so, he was helped mentally by taking part in the PFA’s pre-season camp. He wasn’t there for long, though, training with Salford before joining up with the U’s. “I went in and trained at Cambridge, and I remember that was a Monday, and then I played in one of their preseason friendlies away at Northampton the following day. Straight after the game, the manager said they'd love to sign me,” Eastwood recalls. We are pleased to announce the signing of Jake Eastwood, who signs with the Club on a one-year deal. ✍️— Cambridge United FC (@CambridgeUtdFC) July 10, 2025 He explains that “it was almost too good to be true” how well of a fit Cambridge was for him. “It's a very strong club for the division, but also somewhere that I know I'll be playing every week, that's a big thing,” he says. “It's a couple of hours away from home, and at the time we were a couple of months away from expecting our first baby, so that meant a lot for me to be in a position where I can get home.”Coming in as part of a squad overhaul after relegation, results have proven that he was also the perfect fit for the club. The 29-year-old finished the campaign with the EFL’s best defensive record having just 33 goals in 46 matches, while he also kept a joint-highest tally of 19 clean sheets.That record “means a lot” to Eastwood and is the result of a career of varying experiences. “I've had plenty of setbacks, injuries, been dropped, sat on the bench. I've not been allowed to go out on loans. I've had the frustrating side of it,” he says.“I've played in a relatively successful team and then I've also not played, but been part of a group, that's achieved promotion, and then another promotion, and then just missed out on Europe in the Premier League. Being able to use all of those experiences this season has been vital.”Even so, he continues: “I've had to figure out how to put it all together and maintain it in performances, because that's only half of the battle because I've still got to do the work on the pitch.”Another important factor was developing an understanding with the defenders in front of him. That includes Kell Watts, who would go on to feature in League Two’s Team of the Season, and his tendency to knee the ball back to his goalkeeper. “At first, I didn't know, and then he started doing it, and the goalkeeper coach said to me ‘he's known for that, so just be ready’,” Eastwood says. “So I can adjust where I start in the goal because if I see the ball bouncing towards Kell, I know I can get quite close to it.”The U's' goalkeeper has also been meeting Neil Harris’ expectation from when he was signed, as the manager referred to him as “a real Cambridge United goalkeeper”. Both player and manager would describe that as being “a proper goalkeeper.”Nobody else we'd want between the sticks. 💪Jake Eastwood is your @GolfGirton Player of the Month for November. pic.twitter.com/sV1lhYb1Ls— Cambridge United FC (@CambridgeUtdFC) December 8, 2025 As Eastwood puts it: “I think that's someone who commands the area and keeps the ball out of the net, and that's it. Catch it and kick it, which is as basic as it comes, but it's brought so much success.”He continues to reminisce on his manager’s instructions at times, saying: “We've had games where he's literally said to me, ‘You get the ball and you kick it as far as you can, and that'll do, because the opposition won't defend properly, and we'll get after them.’”That approach has been paired with the attention to detail of goalkeeper coach Martin Davies, who Eastwood refers to as “one of, if not the best I've worked with at this level.”“If you look at most goalkeepers, if not all professional goalkeepers from Premier League down to League Two, they're all good. Everyone knows how to catch a ball and save a shot, and the positioning is all good enough. The techniques are fine,” he says. “The small details are where you can find improvements. And he's very good at finding the small details and implementing them into your game. I'd say I've come out of this season a better goalkeeper.”He points to home matches against MK Dons and Barnet as examples of his strong performances, even if they both ended in draws. The point earned from each of those turned out to be vital, though, and Eastwood is more focused on maintaining a high level throughout the campaign.“It's been a season where there's been a lot of good performances, but it's hard to pick any standout ones because the results haven't always been on my side,” he declares. “I personally wanted to work on making sure I keep that consistency through the season and I've achieved that, so I'm happy with that.”The Cambridge goalkeeper's performances have also benefited from his work with mental performance coach Jayson Leutwiler. “Being able to take any sort of problems to him or any areas where I need to improve mentally, or what my thoughts might be after I've made a mistake or when I'm doing well, and just keeping on track and keeping a level head throughout the season has been very good,” he shares.Even so, Eastwood can be forgiven for not knowing quite what to think as the final whistle approached against Crewe. “Both sets of fans were cheering, Crewe saying we're staying down, our ones are saying we're going up,” he recalls. “The manager is telling me to hurry up the free-kick, the lads are telling me to slow it down. I'm thinking, ‘I've got no idea what's going on here.’”Proper geezers. pic.twitter.com/meXQQ2I9G1— Cambridge United FC (@CambridgeUtdFC) May 4, 2026 He continues: “Final whistle goes, I just fell to the floor. Just felt sick thinking we've done all this work, and we watched the Rochdale and York match, seeing what happened there, I'm thinking 'Something's going to happen, someone's going to score. We're not going up.'“I was around their goalkeeper Ian Lawlor talking to him, and everyone just sort of runs on the pitch. Our lads were like, 'Oh my God, it's done'. There was a sense of relief but the whole experience, that whole day was overwhelming.”The result means the goalkeeper will now be playing League One football for the first time in his career. “I'm there to sort of prove a point and prove I'm a good goalkeeper, as I had to do last season, whether it be League Two, League One, wherever I'm playing. So that work carries on the same,” he says.After admitting it will be “tougher than this season was” he concludes: “We've got nothing to fear. There are some big clubs, so I'm excited for it.”
